


to create a variety of nutritious, delicious, and easy meals for yourself or your loved ones, week after week, without spending hours online...without feeling overwhelmed...and without feeling indecisive
Have you ever...
I've been there. I thought I was merely tapped out at organizing information and making one more set of decisions for each week.

I help busy people hack their lives to reclaim energy and do more with less time.
During my first career teaching high school physics and running extracurricular activities, I learned the importance of eating well to keep my energy up to make it through my day, in and out of the classroom.
Now as a working professional and entrepreneur in my 40s, it's even more necessary that I balance nourishing my body to maximize my energy against the limited time I have to select and prepare nutritious and delicious meals!
I hear some of these same complaints from my friends and clients with and without children, working outside or within the home.
I even wondered if I had decision fatigue
(which is an actual psychological experience!)
but I finally figured out the REAL problem...
Each meal planning pack includes:

How It Works
After purchase, simply download the pack and unzip the file to access all its components
How much is it worth to you to:
How much is it costing you not to have and be doing these things?

KATHLEEN MAVROS
"I love this!"
I have cooked a lot of different food in the last 40 years, but feel that my relationship with planning and eating meals has been suffering. I notice that when I feel down, I don't like to cook. The entire plan helped me by segmenting and chunking information to help me ease into the processes of planning, shopping, and cooking. I found recipes that were new or forgotten. As a (mostly) plant-based eater, I love this!







Cooking Substitutions
Replace ingredients with confidence due to preference or shortage
Valued at $17

How To Choose the Right Cooking Oil
Learn the best uses for common cooking oils
Valued at $17

Fresh vs Frozen
Discover which, if either, is better for your health
Valued at $17
Click each pack's image to see that month's recipes and to purchase
Click here to access the database of all available recipes with nutrition information & ingredient lists
Download free preview packs by clicking the button below.
One plant-based and one omnivore pack are available.
Get immediate access to this month's pack and a new pack each month
Omnivore Meal Planning Pack Subscription
$17/mo
What's included?
Plant-Based Meal Planning Pack Subscription
$17/mo
What's included?
All-Inclusive Meal Planning Pack Subscription
$30/mo
What's included?

How To Make A Perfect Plate
Handle portion control easily with these rules-of-thumb
Valued at $17

The 7 Step Guide to Healthy Eating
Establish a healthy diet with these 7 simple steps
Valued at $17

How To Choose Quality Food
Select only the best meat, fish, & eggs with these tips
Valued at $17
